Power workshop on 5/11 by Richard & Shawn.
Totally exhaused but definitely enjoyied.
Used core muscule and heated up your body from inside.
With Kapalabathi breathe, basic yoga postures made you sweat a lot.
Flow yoga sequences to front to back and right to left, hand stands...
At a small sized studio like K YOGA with a limited number of students,
a lot of chance for massages and adjustments for each of them.
Of course Shawn showed us hard-to-believe poses.
This is POWER YOGA.
Finally inside of a studio got hot to steam.
It was a bit of surprise that their Japanese to teach yoga significantly improved.
A Japanese guy (a student) in their Boston studio taught them, Richared said.
A stone of white chrystal quart is a gift from them for us to hold while meditaion.
Our "See you next year!" sounded like "See you tomorrow!".