Isn't it cool?
These days, we often practice inversion poses in Power Yoga classes.
Handstanding (in a picture) is one of the most popular but difficult poses.
This reverses your internal organs and effecitve for anti-aging, which makes me practice so seriously.
Everyone wants to complete this pose without leaning on the wall.
Instructor Mizue taught us how to ajust each other in a pair.
Only with a very easy assistance, a partner can stand alone.
Can't you believe?
So how about coming over to a studio and try.
Practice in a pair is also a fun with full of sense of unity.
Encouraging each other, watching others do, applausing.
Small group lesson provides such harmonized feeling.
Wish I look younger half a day tomorrow.