2013年

12月

09日

Girls Power Yoga

ヨガポーズ:サイドクロウ

Side Crow Pose completed.

Modified versions are 1 to close legs, 2 to keep folding legs, 3 with one leg standing on the floor.

(Please be careful when you practice at home.)

 

To complete the pose is not final goal of yoga, instructors always say.

For this pose, balancing yourself is the key. Even though one or both of your legs stays on the floor, if you can tighten your belly, you can say it is completed.

 

Only small numbers of activities do not request us to achieve goals.

You do think

RESULT is everything

don't you, whether you recognize or not.

 

But trying to do your best with your own goal is still fantastic.

This crow pose is one of most popular poses that everyone wants to master.

We practice this pose in Power Yoga class, practicing girls look very cool, don't they?